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Nervousness

How To Help Children And Youth That Suffer From Nervousness

Tense - Stressed

Without help this can seriously affect learning and success in living. Staying calm enough to learn and practice is extremely difficult. Tension can be very hard on the child or youth’s body and self-esteem. Being nervous, jumpy and stressed out can become habitual. It can become a focus of teasing and taunting. Tension and stress can be due to and complicated by a combination of: genetic factors; chaotic family patterns; learning and developmental challenges; depression, anxiety and other mental illnesses; Attention Deficit Hyperactivity Disorder; too much stimulation; over expectations; lack of success; living with fearful circumstances; too much stress; prolonged stress; nutritional imbalances; exposure to environmental pollutants; digestive disorders; serious illnesses; exhaustion; lack of skill relaxing; emotional and/or physical discomfort from unhealed physical trauma (accidents, falls) and abuses of all kinds (physical, emotional, sexual, intellectual).

First, We Would Investigate

Second, We Would Investigate

For Long Term Support
We Would Investigate

  • Western Medicine
  • Osteopathy
  • Psychotherapy
  • Psychiatry
  • Craniosacral
  • Chiropractic
  • Homeopathy
  • Ayurveda
  • Traditional Chinese Medicine
  • Flower Essences
  • Herbology
  • Aromatherapy
  • Biofeedback
  • Hypnotherapy
  • EMDR
  • Yoga
  • Aikido
  • Massage
  • Meditation
  • Nonviolent Communication
  • Expressive Arts
  • Nutrition Consulting
  • Support For Parents
  • Environmentally Healthy Homes
  • Feldenkrais
  • Light Therapy
  • Developmental Optometry
  • Precision Teaching
  • Wilderness Therapy
  • Safe School Ambassadors
  • Independent Study
  • Environmentally Healthy Homes
  • Flower Essences
  • Herbology
  • Aromatherapy
  • Homeopathy
  • Ayurveda
  • Traditional Chinese Medicine
  • Aikido

On Our Own We Would Try: • Less or No TV, Movies, Video/Computer Games • Back Rubs and Foot Massages • Replace sodas, juices, sugars, fats, fast foods with with water, veggies, whole grains, nuts, protein, fruit, slow food • Long Walks/Hikes • Bedtime Stories and Chats • Wholesome Pleasures • Nature • Pets

For Parents: • Daily physical family activity that is enjoyable can help reduce stress. • Find family relaxations that involve being active–such as; reading to one another, doing art, community service projects, learning to make music together. • This can help the child or youth discharge tensions by having fun.

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